THE TRUTH ABOUT SUGAR VS SWEETENER!

Let the great battle begin. We’ve all heard how sugar is bad for you but are the sweetener options any better? Who wins in the great contest against sugar vs sweetener?

Let’s investigate a bit further.

 

Let’s face it, we all wish we could be healthier, and it’s drilled into us from a young age that a healthy body equals a healthy mind. Sugar just isn’t good for you. But did you know we are programmed from birth to like sweet things? Take a look at our very first food, breast milk, for example. It’s naturally sweet. Why? Well, it’s part of our biological make-up, and it served an excellent purpose back in the day when we were living in caves and fending off attacks from animals. For our early ancestors, sweet flavour indicated that food was okay to eat (bitter foods were more likely to be harmful) and contained calories—necessary for survival at a time when calories were hard to come by, don’t you think?

 

Throughout our lives, this preference has grown to become a source of comfort. After a bad day, we turn to chocolate or ice cream to make us feel better, don’t we? This is because when we eat something sweet, our brains release a chemical called dopamine. This chemical causes us to feel good. That’s why giving up the sweet stuff is so hard. We are addicted to that little happy feeling we get when we eat a Bar One. Oh no!

 

Replacing sugar with sweeteners low in calories like aspartame, stevia, and sucralose, is an excellent way to still get the same fix without the nasty cons of consuming sugar, right? Not quite. Some studies suggest that they might not even be better for you than sugar. So where does that leave us then if we try to go cold turkey on our sugar cravings? Let’s take a closer look at the answers.

 

“Sugar is a completely nonessential part of our diets,” says Kimber Stanhope, PhD, R.D., a nutritional research biologist in the department of molecular biosciences at the University of California, Davis. With the health risks of overeating sugar being pretty well known. Added sugars offer empty calories. This means they provide zero nutrients for our bodies and increase our risk of type-2 diabetes, high blood pressure, strokes and even certain cancers. Well, that doesn’t sound good at all, does it?

So companies who make our favourite foods and sodas came up with an idea. Artificial sweeteners were introduced. Yay, we thought it would save the day. But did you know, artificial sweeteners are typically 200 to 600 times sweeter than sugar? Hard to believe, right? But it’s true1 They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism. So while sugar is addictive, we have even more bad news. So are our sweetener friends. Boo! Studies have shown they’re also more likely to make you hungry and eat more throughout the day and eventually develop diabetes if consumed in large quantities. Eeeek!

What’s the conclusion, then?

Everything in moderation, of course! Sugar is acceptable in limited small amounts if you’re eating an already healthy diet. Eating a choc-chip cookie you made for yourself is fine, for example. But try to avoid highly processed store-bought cookies, junk food and loads of sweets and chocolates as they all contain heaps of added sugar. In fact, just don’t buy anything with added sugar written on the box or huge amounts of sugar in the information on the back of the product, and you’ll be winning at a healthy life. 

Minimeba tip: Honey is always a great alternative. Check out the Honey article in UR-Blog for more information. 

 

Reference: https://health.clevelandclinic.org/whats-worse-sugar-or-artificial-sweetener/

https://www.consumerreports.org/sugar-sweeteners/the-truth-about-sugar-vs-artificial-sweeteners/

https://www.bbc.com/news/health-44208504

 

.

The Truth about Sugar vs Sweetener!

Sugar vs Sweetener

Sugar or Sweetener?

Let the great battle begin.

We’ve all heard how sugar is bad for you but are the sweetener options any better?

Who wins in the great contest against sugar vs sweetener?

Let’s investigate a bit further.

The Truth about Sugar vs Sweetener!

Let’s face it, sometime or other we all wish we could be healthier, and it’s drilled into us from a young age that a healthy body equals a healthy mind.

Sugar just isn’t good for you.

But, did you know we are programmed from birth to like sweet things?

Take a look at our very first food, breast milk, for example.

It’s naturally sweet.

The Truth about Sugar vs Sweetener!

Why?

Well, it’s part of our biological make-up, and it served an excellent purpose back in the day when we were living in caves and fending off attacks from animals.

For our early ancestors, sweet flavour indicated that food was okay to eat (bitter foods were more likely to be harmful) and contained calories – necessary for survival at a time when calories were hard to come by, don’t you think?

The Truth about Sugar vs Sweetener!

Throughout our lives, this preference has grown to become a source of comfort.

After a bad day, we turn to chocolate or ice cream to make us feel better, don’t we?

This is because when we eat something sweet, our brains release a chemical called dopamine.

This chemical causes us to feel good.

That’s why giving up the sweet stuff is so hard.

We are addicted to that little happy feeling we get when we eat a Bar One.

Oh no!

The Truth about Sugar vs Sweetener!

Replacing sugar with sweeteners low in calories like aspartame, stevia, and sucralose, is an excellent way to still get the same fix without the nasty cons of consuming sugar, right?

Not quite.

Some studies suggest that they might not even be better for you than sugar.

So where does that leave us then if we try to go cold turkey on our sugar cravings?

Let’s take a closer look at the answers.

The Truth about Sugar vs Sweetener!

“Sugar is a completely nonessential part of our diets,” says Kimber Stanhope, PhD, R.D., a nutritional research biologist in the department of molecular biosciences at the University of California, Davis.

With the health risks of overeating sugar being pretty well known.

Added sugars offer empty calories.

This means they provide zero nutrients for our bodies and increase our risk of type-2 diabetes, high blood pressure, strokes and even certain cancers.

That doesn’t sound good at all, does it?

The Truth about Sugar vs Sweetener!

So companies who make our favourite foods and sodas came up with an idea.

Artificial sweeteners were introduced.

Yay, we thought it would save the day.

But did you know, artificial sweeteners are typically 200 to 600 times sweeter than sugar?

Hard to believe, right?

But it’s true!

The Truth about Sugar vs Sweetener!

They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism.

So while sugar is addictive, we have even more bad news.

So are our sweetener friends.

Studies have shown they’re also more likely to make you hungry and eat more throughout the day and eventually develop diabetes if consumed in large quantities.

The Truth about Sugar vs Sweetener!

What’s the conclusion, then?

Everything in moderation, of course!

Sugar is acceptable in limited small amounts if you’re eating an already healthy diet.

Eating a choc-chip cookie you made for yourself is fine, for example.

But try to avoid highly processed store-bought cookies, junk food and loads of sweets and chocolates as they all contain heaps of added sugar.

In fact, just don’t buy anything with added sugar written on the box or huge amounts of sugar in the information on the back of the product, and you’ll be winning at a healthy life.

The Truth about Sugar vs Sweetener!

#minimeba tip!

Honey is always a great alternative. Check out the Honey article in UR-Blog for more information.

Take the quiz & earn your Eekahs!

Sugar vs Sweetener

Sugar or Sweetener?

Let the great battle begin.

We’ve all heard how sugar is bad for you but are the sweetener options any better?

Who wins in the great contest against sugar vs sweetener?

Let’s investigate a bit further.

The Truth about Sugar vs Sweetener!

Let’s face it, sometime or other we all wish we could be healthier, and it’s drilled into us from a young age that a healthy body equals a healthy mind.

Sugar just isn’t good for you.

But, did you know we are programmed from birth to like sweet things?

Take a look at our very first food, breast milk, for example.

It’s naturally sweet.

The Truth about Sugar vs Sweetener!

Why?

Well, it’s part of our biological make-up, and it served an excellent purpose back in the day when we were living in caves and fending off attacks from animals.

For our early ancestors, sweet flavour indicated that food was okay to eat (bitter foods were more likely to be harmful) and contained calories – necessary for survival at a time when calories were hard to come by, don’t you think?

The Truth about Sugar vs Sweetener!

Throughout our lives, this preference has grown to become a source of comfort.

After a bad day, we turn to chocolate or ice cream to make us feel better, don’t we?

This is because when we eat something sweet, our brains release a chemical called dopamine.

This chemical causes us to feel good.

That’s why giving up the sweet stuff is so hard.

We are addicted to that little happy feeling we get when we eat a Bar One.

Oh no!

The Truth about Sugar vs Sweetener!

Replacing sugar with sweeteners low in calories like aspartame, stevia, and sucralose, is an excellent way to still get the same fix without the nasty cons of consuming sugar, right?

Not quite.

Some studies suggest that they might not even be better for you than sugar.

So where does that leave us then if we try to go cold turkey on our sugar cravings?

Let’s take a closer look at the answers.

The Truth about Sugar vs Sweetener!

“Sugar is a completely nonessential part of our diets,” says Kimber Stanhope, PhD, R.D., a nutritional research biologist in the department of molecular biosciences at the University of California, Davis.

With the health risks of overeating sugar being pretty well known.

Added sugars offer empty calories.

This means they provide zero nutrients for our bodies and increase our risk of type-2 diabetes, high blood pressure, strokes and even certain cancers.

That doesn’t sound good at all, does it?

The Truth about Sugar vs Sweetener!

So companies who make our favourite foods and sodas came up with an idea.

Artificial sweeteners were introduced.

Yay, we thought it would save the day.

But did you know, artificial sweeteners are typically 200 to 600 times sweeter than sugar?

Hard to believe, right?

But it’s true!

The Truth about Sugar vs Sweetener!

They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism.

So while sugar is addictive, we have even more bad news.

So are our sweetener friends.

Studies have shown they’re also more likely to make you hungry and eat more throughout the day and eventually develop diabetes if consumed in large quantities.

The Truth about Sugar vs Sweetener!

What’s the conclusion, then?

Everything in moderation, of course!

Sugar is acceptable in limited small amounts if you’re eating an already healthy diet.

Eating a choc-chip cookie you made for yourself is fine, for example.

But try to avoid highly processed store-bought cookies, junk food and loads of sweets and chocolates as they all contain heaps of added sugar.

In fact, just don’t buy anything with added sugar written on the box or huge amounts of sugar in the information on the back of the product, and you’ll be winning at a healthy life.

The Truth about Sugar vs Sweetener!

#minimeba tip!

Honey is always a great alternative. Check out the Honey article in UR-Blog for more information.

Take the quiz & earn your Eekahs!